“In times of change, learners inherit the Earth, while the learned find themselves beautifully equipped to deal with a world that no longer exists.” ~ Eric Hoffer
RESPECT to Eleanor Lambert.; a longtime healthy living promoter on island. She dedicated hours to starting a recycled container programme at Ross University Food Court. She introduces incoming students to our local foods through workshops, cookbooks and teaches nutrition at Ross Medical University. Her Healthy Snack Shack provides homemade yogurt; wraps and other healthy foods – vegetarian and non vegetarian. You can always count on a cup of hot oatmeal porridge in the morning……… nuff respect.
Exercise – add a few years to your life!
If we were offered a pill that we took every day to add years to our life and quality to each extra day we live would we take it? Most of us! Exercise is that pill – slightly more time consuming then the seconds it takes to swallow a pill but worth it!
New studies have shown that including exercise into daily life can add years to our lives. How many more times will we be able to hug our children and their children in that time; how much more we can help our community and families when we feel good for our whole lives!