“It was good for the skin to touch the earth, and the old people liked to remove their moccasins and walk with bare feet on the sacred earth….The soil was soothing, strengthening, cleansing, and healing.” … Chief Luther Standing Bear TETON SIOUX
I love to lay on the ground and look at the night sky or the day sky and the clouds. I also absolutely love laying on rocks and practicing yoga in direct connection with these natural surfaces is a favourite activity of mine.
I have always enjoyed sleeping; resting; sitting and walking on the earth. As my children grew up we camped a lot not only to get in nature but to be able to sleep in direct connection with the earth. For me it was a deeply rejuvenating and healing experience.
Recently the value of direct contact with the earth has become more and more recognized.
According to the Earthing Institute:
“The surface of the Earth resonates with natural, subtle energies. Ongoing scientific research is discovering the details as to why people feel significantly better when they connect with these omnipresent energy fields. Earthing refers to the process of connecting by walking barefoot outside, as humans have done throughout history, or sitting, working, or sleeping grounded indoors. For more than a decade, thousands of people around the world—men, women, children, and athletes—have incorporated Earthing into their daily routines and report that they sleep better, have less pain and stress, and faster recovery from trauma. Earthing immediately equalizes your body to the same energy level, or potential, as the Earth. This results in synchronizing your internal biological clocks, hormonal cycles, and physiological rhythms, and suffusing your body with healing, negatively charged free electrons abundantly present on the surface of the Earth.”
“Throughout time, we humans have strolled, sat, stood, and slept on the ground—the skin of our bodies touching the skin of the Earth—oblivious to the fact that such physical contact transfers natural electrical energy to the body.
Modern lifestyle has disconnected us from the Earth’s energy, making us more vulnerable to stress and illness.
Earthing is the landmark discovery that this energy upholds the electrical stability of our bodies and serves as a foundation for vitality and health.
In an age of rampant chronic disease, reconnecting with the Earth’s energy beneath our very feet provides a way back to better health.
We are bioelectrical beings living on an electrical planet.”
For more information on Earthing check out Understanding Earthing.
Recently released studies are showing Native Indians were absolutely right in their belief that walking on the ground was healing.
The most recent study published in The Journal of Alternative and Complementary Medicine July 2012 shows that Earthing or Grounding the body reduces blood viscosity.
Subjects were grounded with conductive patches on the soles of their feet and palms of their hands. Wires connected the patches to a stainless-steel rod inserted in the earth outdoors. Small fingertip pinprick blood samples were placed on microscope slides and an electric field was applied to them. Electrophoretic mobility of the RBCs was determined by measuring terminal velocities of the cells in video recordings taken through a microscope. RBC aggregation was measured by counting the numbers of clustered cells in each sample. Settings/location: Each subject sat in a comfortable reclining chair in a soundproof experiment room with the lights dimmed or off. Subjects: Ten (10) healthy adult subjects were recruited by word-of-mouth. Results: Earthing or grounding increased zeta potentials in all samples by an average of 2.70 and significantly reduced RBC aggregation. Conclusions: Grounding increases the surface charge on RBCs and thereby reduces blood viscosity and clumping. Grounding appears to be one of the simplest and yet most profound interventions for helping reduce cardiovascular risk and cardiovascular events.
In March 2012 The Journal of Alternative and Complimentary Medicine published an article describing the interaction of the Earth’s mass-electrolytic conductor on the electrical environment of human organism-aqueous environment and skeleton released by Department of Ambulatory Cardiology, Military Clinical Hospital, Bydgoszcz, Poland.
They found results indicate that up-and-down movement and the elimination of potentials in the electrical environment of the human organism by the Earth’s mass may play a fundamental role in regulation of bioelectrical and bioenergetical processes. The Earth’s electromagnetohydrodynamic potential is responsible for this phenomenon.
In January of 2012 The Journal of Environmental Health published ‘Earthing: health implications of reconnecting the human body to the Earth’s surface electrons’; the source was the Developmental and Cell Biology Department of the University of California. This paper reviews the earthing research and the potential of earthing as a simple and easily accessed global modality of significant clinical importance.
Their conclusion: Emerging evidence shows that contact with the Earth—whether being outside barefoot or indoors connected to grounded conductive systems—may be a simple, natural, and yet profoundly effective environmental strategy against chronic stress, ANS dysfunction, inflammation, pain, poor sleep, disturbed HRV, hypercoagulable blood, and many common health disorders, including cardiovascular disease. The research done to date supports the concept that grounding or earthing the human body may be an essential element in the health equation along with sunshine, clean air and water, nutritious food, and physical activity.
Seems like Earthing is among the most natural and safest things we can do to live healthier! Oh joy!
Dominica is the perfect place to hike barefoot or practice yoga in nature and take advantage of those healing energies.