” All I have today are avocados and avocados and avocados! Lunch is avocados!” – Marie Fredrick; Indigo Art Studio


The day I heard the quote I had guacamole; avocado slices and avocado salad – delicious!

I meet avocado season with great joy each year. They are a nutrient dense locally grown food that added to a meal can enhance the absorbtion of nutrients in other foods!

Avocados are super foods we need to add to every meal when they are available!

Eat Local! Eat Healthy! Eat Avocados!